Transform Your Health
Embrace Sustainable Wellness Without
Crash Diets!
Join a Journey of Empowerment and Sustainable Fitness with Easy-to-Grasp Guidance
WHY JOIN COACH ENYA?
Girls...I know what it’s like to chase quick results. Been there, tried every crash diet and shortcut out there. Nothing stuck. In fact, the “fast way” only made things slower.
Everything changed when I stopped guessing and started educating myself on fitness and nutrition. I learned how to work with my body, not against it.
Now, I eat the foods I love, yes, even chocolate and bread without restriction, just balance.
I don’t spend hours doing cardio I hate. Only to eat all the calories back when I got home! Instead, I follow a sustainable approach that fits my busy lifestyle: realistic calories, enjoyable training, and a routine I can stick to.
And that’s when the results finally came. Fat loss, consistency, and confidence—without extremes.
This is the approach I now use to help my clients achieve real, lasting results.
WHAT'S INCLUDED
✔ Gym or Home Workout Plan
✔ Calories & Macros Tailored To You
✔ Allergies/Dislikes Substitution List
✔ Meal plan to suit your dietary requirements
✔ Step By Step Video Demos
✔
Grocery Guides w/ Downloadable Lists
✔
Period Tracker
✔ Recipe Ebooks
✔ Fitness Log
✔
Progress Log
MEMBER BENEFITS
✔ Community Connection w/ Likeminded Members
✔ Online Support
✔
14 Day Happiness Guarantee
WHAT'S INVOLVED?
OUR DIET OPTIONS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with your plan...
Helpful videos on looking after your Mental & Physical Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of educational videos to help you improve your lifestyle in all areas.
Just some of the videos include:
✓ What it happens if you over do it on the weekend?
✓ Mindset with Martha a qualified psychologist teaches you how to believe you can achieve this transformation!
✓ Yoga and Pilates with Jess to destress and stretch!
✓ Home workout pre recorded videos with Enya!
MEET YOUR TRAINER
I coach women who, like me in the past, got tired of my own excuses but still battled cluelessness in nutrition and exercise, and tried every quick-fix diet available. But after embracing sustainable fat loss strategies, my life changed. No more fads, no more low-calorie traps. All I had to do was master the basics, and stop taking short cuts. Instead of finding ways to make my life harder during my transformation, like I once did in the past, I found ways to make my life easier! And in turn, my journey to becoming fitter and healthier became so much more sustainable. And now, I'm here to guide you through the same transformation.
My purpose is crystal clear: eradicating toxic diet culture by educating women on sustainable nutrition and exercise. I believe in conquering the basics with easily digestible information – no clutter, just straightforward facts that lead to lasting change.
Ready to embrace a transformation that lasts a lifetime? Say goodbye to that "all or nothing" approach you've been using for so long and welcome sustainable wellness into your life. Join me on this empowering journey towards a healthier, happier you. Click below to start your transformation today!
City skyline
MOST OF THE PEOPLE I TRAIN STRUGGLE WITH:
Confidence Issues in the Gym
Are you intimidated on the Gym floor? Don't worry; you're not alone. Many of my clients face similar feelings. But, confidence grows with guidance and familiarity. I'll be your mentor, helping you navigate the gym environment with assurance and ease through the workout program and tutorials.
Lack of Education in Nutrition and Exercise
Information overload often leads to confusion. I specialise in simplifying the complex world of nutrition and exercise. No jargon, no complications – just the fundamental truths you need to know for lasting wellness.
Lack of Accountability
Embarking on a fitness journey alone can be daunting. That's where the Facebook community can help. Like minded people, Together, we'll keep each other on track towards your goals, ensuring consistency and progress.
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@coachedbyenya.com
WHAT'S INCLUDED
✔ Gym or Home Workout Plan
✔ Calories & Macros personal to you
✔ Allergies/Dislikes Substitution List
✔ Meal plan to suit your dietary requirements
✔ Step By Step Video Demos
✔ Grocery Guides w/ Downloadable Lists
✔ Period Tracker
✔ Recipe Ebooks
✔ Fitness Log
✔ Progress Log
MEMBER BENEFITS
✔ Community Connection w/ Likeminded Members
✔ Online Support
✔
14 Day Happiness Guarantee
HAVE QUESTIONS? GET IN TOUCH
I’d love to hear from you. Email me at support@coachedbyenya.com or by sending me a message using the form below and I’ll get back to you as soon as I can.
Website Enquiry
